One of the most confusing parts of OCD is that many of the things people do to feel better are actually the very things keeping the cycle going. Reassurance-seeking is one of the clearest examples of this. At first glance, reassurance can look harmless - or even healthy. Wanting comfort, certainty, or someone else’s perspective…
read moreExposure and Response Prevention (ERP) is the ‘gold-standard’ treatment for reducing symptoms of Obsessive and Compulsive Disorder (OCD). ERP has also been found to be effective in symptom reduction for phobias and anxiety disorders. This cognitive-behavioural therapy (CBT) helps people gradually face their fears and obsessions, which, over time, is intended to reduce the need…
read moreIf you find yourself trapped in a cycle of unwanted thoughts and repetitive behaviours, you are not alone. OCD therapy in Brisbane supports individuals experiencing Obsessive-Compulsive Disorder (OCD), a common and often disabling mental health condition affecting approximately 3 percent of Australians during their lifetime. Despite its prevalence, many people live with OCD for years…
read moreMost of us spend a large amount of our mental energy trying to manage the challenges life throws at us. It’s so common to feel like worrying is the same as problem solving,
read moreAt our service, we often meet families who are concerned about their child’s anxiety, fears, or behaviours. As a parent, it can feel overwhelming trying to understand what’s going on - especially when your child seems closed off, nervous, or embarrassed. You just want to say the right thing and make sure they’re getting the…
read moreAre You Ready for a Cosmetic Procedure? What the New AHPRA Guidelines Mean for You Deciding to have a cosmetic procedure is a really important and thoughtful choice- and it’s different for everyone. It can be exciting and life-changing, but it can also feel a bit overwhelming and uncertain. It’s not just about the physical…
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