One of the most common questions I hear is: “Do I have OCD or anxiety?”. It’s an understandable question. From the inside, they can feel very similar - intrusive thoughts, constant worry, and a mind that doesn’t seem to switch off. But there is a difference, and it’s not just about what you think. It’s…
read moreWritten by Shireen Ali, Clinical Psychology Registrar When you think about Obsessive Compulsive Disorder (OCD), you might think about someone who is preoccupied with ordering things, checking things or even cleaning things. Unfortunately, a lot of mainstream media predominantly talks about those subtypes of OCD and we rarely hear about other forms of OCD. As…
read moreWritten by Shireen Ali, Clinical Psychology Registrar The current geopolitical climate has increased our exposure to ongoing global conflict. Over the past few years, people have been consistently confronted with images of war, political instability, genocide, pandemics and humanitarian crises. As a result, there is an increasing perception that the world is unpredictable and, at…
read moreWritten by Shireen Ali, Clinical Psychology Registrar Being an adolescent is hard. It's a time where young people are going through many psychological, biological and social changes. During adolescence, young people are in the middle of figuring out who they are, how they relate to other people and they’re learning to understand their own emerging…
read moreIf you’re looking for help with OCD, you may have searched something like “OCD specialist near me”. That’s an understandable place to start. OCD can be complex, distressing, and often misunderstood. Many people want reassurance that the person they seek help from genuinely understands the condition. The answer to whether OCD specialists exist is both yes and no,…
read moreMany people contact our clinic in Brisbane because they are distressed by intrusive thoughts. These are sudden, unwanted thoughts, images or urges that feel disturbing or out of character. Common examples include thoughts about harming someone, sexual intrusive thoughts, fears about saying something inappropriate, or worries about doing something morally wrong. These thoughts can feel…
read moreMost people, at some point in their life, question their relationships. Wondering whether you and your partner are a good fit or whether you’re truly compatible with each other is a common part of the human experience. Everyone has moments of doubt within their relationship. In fact, brief experiences of doubt can be a healthy,…
read moreA common but rarely discussed OCD theme involves doubting the disorder itself. Often, people find themselves getting stuck on the thought “What if I’m faking OCD?” People begin to analyze whether their own symptoms are valid or genuine. Over time, this doubt can become just as consuming as the original concerns. Many people with
read moreWhen people think of Obsessive Compulsive Disorder (OCD), they often picture visible compulsions: excessive handwashing, checking locks, or repeated rituals that are obvious to others. While these presentations absolutely exist, they represent only part of the picture. In my clinical work, I often meet people who have been struggling for years with OCD without realizing…
read moreAt our service, we often meet families who are concerned about their child’s anxiety, fears, or behaviours. As a parent, it can feel overwhelming trying to understand what’s going on - especially when your child seems closed off, nervous, or embarrassed. You just want to say the right thing and make sure they’re getting the…
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