Cognitive Behaviour Therapy (CBT)

Cognitive Behaviour Therapy treatment, clinic in Brisbane

Cognitive Behaviour Therapy (CBT)

Cognitive Behaviour TherapyCognitive Behavioural Therapy (CBT) uses two evidence-based techniques, Cognitive Therapy (a) “our thinking styles”, and Behaviour Therapy (b) our actions and behaviour. Exposure and Response Prevention therapy (ERP) helps people to confront their fears while exploring alternative ways to respond to the anxious thoughts or doubts. Research has shown that this is a highly successful treatment for people with anxiety. It is the treatment of choice for tackling anxiety by the National Institute for Health and Clinical Excellence (NICE) and specialist centres.

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