‘How to Deal with Anxiety’ Authored by Janet D. Carter and Lee Kanis-Dymand.
“Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem.”
This book is a practical and easy to use/understand and most importantly, easy to apply to your own circumstances
Written by experts in their field, ‘How to deal with Anxiety’ is a great book to help you set up guidelines to overcoming your anxiety and giving you the tools should you need to deal with a relapse.
https://www.bookdepository.com/How-Deal-with-Anxiety-Janet-D-Carter-Lee-Kannis-Dymand/9781473602151